Why Bengaluru’s Commute Is Bad for Your Heart — and What to Do About It

Bengaluru's traffic is legendary, and for many residents that means one to two hours of sitting in a car or cab every single day. Combined with long desk hours, this adds up to a sedentary lifestyle that raises the risk of heart disease over time — often without any warning symptoms until it is advanced.

The good news is that small changes make a real difference. Standing or walking for five minutes every hour at your desk, taking the stairs when you can, and using weekends for a brisk walk in one of Bengaluru's parks all help offset a sedentary week. Watching salt and fried-food intake matters too, especially with the rich tiffin and restaurant culture the city offers.

If you are over 35, work a desk job, and have not had your blood pressure or cholesterol checked in the last year, our preventive cardiology clinic can build a screening plan around your schedule — including early-morning and weekend slots for working professionals.